The smarter you get the less you speak”
** Please don’t delete this text, otherwise you won’t be able to know what letters mean**
The Ab’s Ilicious Challenge : 30 days for working your abs !
Before everything : don’t forget that abs are revealed in the kitchen. You can have strong but “invisible” abs. For having best results ever : workout + healthy meals. ;)
This challenge is not complicated, not that hard, and won’t take you more than 10 mns everyday. Watch videos before starting, and do each exercise well. Quality is better than quantity. :)
Note : numbers you see beside letters mean “1 movement”. 1 movement = 1 on the left side + 1 on the right side. Example : “a : 10” = 10 movements on the left + 10 movements on the right.
a : Joyful Obliques. How to do it : video here
b : Walking in the air. How to do it : video here
c : Ouch Side. How to do it : video here
d : Open your arms. How to do it : video here
e : Plank. Numbers on the challenge are in seconds.
f : Move your Hips. How to do it : video here
g : Hooray Bicycles. How to do it : video here
Abs on Fire. Video here
If you are curious to see if you can have results before testing it, here is my before/after. ;)
If you want to share your before/after, or your thoughts along the month, feel free to tag your posts with #behealfit, a place on my blog is specifically made for you. :)
GOOD LUCK BLUEBERRIES !
Anyone want to do this with me?